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Gastric cancer – Causes, symptoms, and management
Health

Gastric cancer – Causes, symptoms, and management

Gastric or stomach cancer can develop in any part of the stomach. In most cases, it occurs in the central part of the stomach, known as the stomach body. In other cases, the cancer develops in the gastroesophageal junction, where the esophagus and stomach are connected. In both cases, cancer cells grow abnormally in the stomach regions. Here are some common causes, symptoms, and management options for gastric or stomach cancer. Causes Stomach cancer develops due to genetic mutation or changes in the DNA present in the cells of the stomach. As a result of this mutation, the cells begin to grow faster, causing a tumor to form over time. With the cancer progressing, the number of cancer cells outgrows the number of healthy cells. As time passes, the cancerous cells in the stomach can progressively invade and harm healthy tissues. The cells penetrate deeper into the stomach and eventually break away from the abdominal area to spread to other body parts during the advanced stages. If cancerous cells migrate to another part of the body, it is known as metastasis. Researchers have yet to learn why the mutation occurs. However, conclusive studies indicate that certain factors increase the risk of gastric cancer.
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10 early warning signs of blood cancer
Health

10 early warning signs of blood cancer

Blood cancers start in the bone marrow, where healthy blood cells are produced. One may develop cancer of the blood when abnormal cells grow out of control, interfere with the function of normal blood cells, and prevent them from fighting off infections or forming new blood cells. Since the cancer might occur gradually, diagnosing the condition isn’t always easy. However, experts associate these eight warning signs with blood cancer and recommend immediate treatment on recognition. Fever or chills An individual might have a fever or chills due to various factors, including a viral infection. The sign might also be prominent in people affected by blood cancer. One may develop a constant low-level fever or a sudden spike in temperature. The sign might result from pyrogens produced by tumor growth due to cancerous cells. Pyrogens come from outside sources, such as viruses, bacteria, and fungi. The lack of healthy blood cells means the body’s defense mechanism might be unable to eliminate such invaders, which triggers fever and chills. Fatigue Fatigue is one of the most common signs in patients with blood cancers. Cancer-related fatigue (CRF) is characterized by excessive and persistent exhaustion that interferes with daily activity. The cause of fatigue caused by such mutations is the lack of healthy red blood cells, leading to anemia.
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10 early warning signs of lymphoma
Health

10 early warning signs of lymphoma

Lymphoma is a type of cancer that begins in the lymphatic system. It includes the lymph nodes, lymph glands, thymus gland, spleen, tonsils, and bone marrow. Lymphoma symptoms can occur in these areas as well as other organs of the body. Most of the time, the symptoms are not very specific. Also, the early warning signs of lymphoma are subtle, taking months or years to manifest. For those at high risk or with a family history of lymphoma, watching out for these early warning signs is recommended. Early warning signs of lymphoma Here are the early warning signs of lymphoma: 1. Swollen lymph nodes One of the common early warning signs of lymphoma is an enlargement of lymph nodes in the groin, neck, and armpit. This happens due to the rapid growth of cancerous cells in these areas. Due to the same reason, the spleen may also become swollen. This can be observed by feeling fullness or a mass growth on the left side of the upper abdomen. The swollen nodes may also feel painful and cause discomfort. 2. Fever/chills A sign that the immune system is overworking due to lymphoma is the development of fever. The immune system is triggered as the body detects the cancerous cells and tries to fight them off.
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11 signs of liver damage one should never ignore
Health

11 signs of liver damage one should never ignore

The liver plays an indispensable role in one’s body, performing several functions, including boosting immunity and supporting the metabolism. Hence, health issues pertaining to the liver should be addressed promptly to avoid complications. Some common liver-related health conditions include cirrhosis, autoimmune hepatitis, fatty liver disease, and hepatitis A and B. Recognizing the signs of liver disease early can help with timely diagnosis and treatment. Here are some common liver damage signs one should never ignore: Common signs of liver damage Severe abdominal pain A dull, persistent ache in the right upper side of the abdomen is likely a sign of liver disease and should not be ignored. This pain is usually caused by the accumulation of ascites, or fluid, in the abdomen due to a liver condition. Yellowing of the skin and eyes Individuals with liver damage may experience jaundice-like symptoms characterized by yellowing of the skin and eyes. Such yellowing is attributed to excessive concentrations of bilirubin, which typically passes through the liver and is excreted from the body. In the case of patients with liver problems, the liver is unable to excrete this substance optimally, leading to yellow pigmentation. Swelling of the feet and ankles When the liver stops functioning optimally, it eventually results in fluid buildup in the legs, feet, and ankles, causing these body parts to swell up.
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Liver cancer – Silent signs and risk factors
Health

Liver cancer – Silent signs and risk factors

Liver cancer, known to be one of the fastest-growing types of cancer, is a life-threatening health condition. There are two types of liver cancer: primary and secondary. Primary liver cancer begins in the cells or bile ducts, whereas secondary cancer spreads to the liver from other parts of the body. In either case, the symptoms usually don’t appear until the advanced stages. Here are some of the silent signs of liver cancer: causes, diagnosis, and management options. Silent signs of liver cancer Liver cancer is often referred to as a silent condition because it is quite challenging to detect in the early stages. As the cancer progresses, some of these symptoms begin to show up. Unusual swelling and pain in the abdomen In most cases of liver cancer, constant pain starts to develop in the upper right region of the abdomen. In addition, there is considerable swelling. Those who are asymptomatic may experience stabbing pain when the area over the liver is pressed slightly during a physical examination. However, these symptoms do not necessarily indicate liver cancer. It may also happen due to other health conditions, such as issues with the pancreas or gallbladder or due to a hepatitis infection.
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13 metabolism-boosting vitamins
Health

13 metabolism-boosting vitamins

Metabolism is an essential body process wherein food is broken down into various nutrients to release energy. This energy is further utilized to support other critical functions, such as blood circulation, digestion, and respiration. If the metabolism is faster, calories are burned more quickly, releasing energy faster. Thus, everything that one eats throughout the day affects their metabolism. Furthermore, certain vitamins for adults can boost metabolism. Here are a few of them: 1. Thiamine (B-1) B vitamins play a crucial role in the optimal functioning of the body’s metabolism. Thiamine, or vitamin B1, is necessary for the body’s cells to derive energy from carbohydrates. Thiamine is naturally present in several foods, including whole grains such as brown rice, salmon, black beans, and chicken. Additionally, certain foods, such as cereals and breads, are fortified with vitamin B1. 2. Riboflavin (B-2) Vitamin B2, or riboflavin, is a water-soluble vitamin. It easily dissolves in water and passes through the bloodstream. The body can store only a limited amount of B2 vitamin; therefore, it is recommended to consume foods that contain this vitamin daily. These foods include dairy products, eggs, artichokes, avocados, currants, wheat bran, and cayenne pepper. The vitamin B2 in these foods breaks down fats, proteins, and carbohydrates to maintain energy levels and boost metabolism.
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How to stop a runny nose – 10 tips that work
Health

How to stop a runny nose – 10 tips that work

Experiencing a runny nose once in a while is quite normal. It is also known as rhinorrhea and is often a symptom of seasonal allergies, colds, or flu. Even dry air and pollution can cause mucus to drip or run out of the rose. In most cases, a runny nose resolves independently within a few days. However, it can cause a lot of discomfort, which can be managed with a few remedies. Here are some effective tips that relieve a runny nose: 1. Stay hydrated With mucus dripping out constantly, a runny nose can make the membranes of the airways dry and inflamed. This can add to the discomfort that one already feels. It is important to stay hydrated to get relief from these symptoms. Drinking enough liquids will help to thin out the mucus and make it more fluid. As a result, the mucus will drain out of the sinuses and nose quickly, enabling fast recovery. In addition, the liquids will also keep the membranes of the nose moist and lubricated. To stay hydrated, water is not enough. One needs to drink plenty of other liquids, such as clear chicken or vegetable broth, soups, chamomile tea, mint tea, and ginger tea.
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Natural scents and ingredients that repel mosquitoes
Health

Natural scents and ingredients that repel mosquitoes

An age-old and well-known strategy to counter mosquitoes is through the use of specific scents and ingredients. There are a host of smells that humans find pleasing, while mosquitoes are incredibly repulsed by them. Natural ingredients and the scents they create are better than synthetic chemicals and sprays. This is because organic mosquito repellents tend to be better from a health perspective. Based on those constraints, here are some key mosquito-repelling components: Natural ingredients that repel mosquitoes Pennyroyal Known biologically as Mentha pulegium, Pennyroyal has several qualities that make it so effective in keeping mosquitoes (or any other kinds of pests) away. Pennyroyal has a powerful and dreamy smell that resembles the odor of freshly-cut mint leaves. One can crush the leaves of this plant to release their natural oils that can be used in anti-mosquito sprays later. Alternatively, people can rub the crushed leaves on their skin to make themselves repulsive to the pests. Sage Known in botanical lingo as Salvia officinalis, sage is another fragrant herb with many medically favorable and mosquito-repelling properties. Like the previous plant, sage also has a soothing yet powerful aroma that is effective against a range of pests. One can place potted sage plants around their houses and gardens to convert them into anti-mosquito zones on their property.
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Chronic kidney disease management – Things to know

Chronic kidney disease management – Things to know

The kidneys in the human body filter all the blood in about 30 minutes to remove wastes, excess fluid, and toxins. The organ also helps control blood pressure, boost red blood cell production, and keep the bones healthy. But an individual may develop chronic kidney disease (chronic kidney failure) – the gradual loss of kidney function. It will hamper the overall functionality of the organ and lead to severe health complications. Symptoms The indicators of chronic kidney disease develop over time if the damage occurs gradually. Losing kidney function may result in an alarming build-up of fluid, body waste, or electrolytes. The signs and symptoms of the condition may also be caused by other health conditions, making kidney disease difficult to diagnose. Moreover, since kidneys cannot recover from lost function, the individual may not develop symptoms until the disease reaches advanced stages. Based on the severity of the disease, a person who suffers from loss of kidney function may experience vomiting, nausea, loss of appetite, chest pain (if there is fluid build-up around the lining of the heart), weakness, fatigue, excessive or poor urination, sleeping difficulties, muscle cramps, itchy or dry skin, hypertension (high blood pressure) that is difficult to manage, shortness of breath (if there is a build-up of fluids in the lungs), swollen feet or ankles, and declined mental sharpness.
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Top 9 foods for managing macular degeneration

Top 9 foods for managing macular degeneration

Macular degeneration is a condition in which the retina’s central portion (macula) deteriorates. The macula is responsible for recording images one sees before they are sent to the brain. Macular degeneration is the leading cause of vision loss, usually affecting people over 65. However, the condition can also develop in younger individuals due to genetic factors. One could make better food choices to manage the symptoms of this condition and improve eye health. Salmon Adding fish like salmon to one’s meal plan may significantly help improve eye health. Salmon is an excellent source of omega-3 fatty acids and proteins—essential nutrients that encompass each cell in the body. Moreover, salmon is rich in a type of omega-3 fatty acid called DHA, which is commonly found in the retina and the brain. Other fish varieties that may help maintain eye health include sardines, anchovies, and mackerel. Broccoli Multiple types of leafy green vegetables, including broccoli, can provide the necessary nutrients to maintain eye health. One can also choose other healthy veggies, like bell peppers and Brussels sprouts, that are rich in vitamins A, C, and E, which help the body fight and prevent cellular damage. Carrots One of the carrot’s primary benefits for people with age-related macular degeneration (AMD) is its antioxidant called beta-carotene.
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Tips to prevent age-related macular degeneration

Tips to prevent age-related macular degeneration

Age-related macular degeneration is a degenerative condition that primarily affects people over 50. This disorder thins and deteriorates the macula, the area of the eye that produces the clearest, most detailed vision. Early detection and treatment can lower the chances of permanent vision loss. Simple lifestyle changes, such as eating healthier and exercising regularly, can significantly reduce the risk of AMD. Here are a few simple lifestyle modifications that can help prevent the condition. Lifestyle modification tips to prevent age-related macular degeneration Maintain a normal blood pressure level Hypertension promotes AMD by decreasing blood flow to the vascular layer of the eye, known as the choroid. The lack of oxygen in the eye accelerates the deterioration and increases the risk of wet AMD and central vision loss. It is preferable to keep blood pressure under control to avoid this situation. Maintaining a healthy lifestyle, avoiding fried foods, eating well, and exercising regularly can all help keep blood pressure under control. Although this condition has nothing to do with weight, a body mass index of 30 can make it worse, so it is preferable to keep a low BMI. Consume more antioxidant-rich foods Antioxidants are chemicals that prevent or reduce free radical damage to cells.
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Top laundry detergent brands and tips to consider

Top laundry detergent brands and tips to consider

Every household uses laundry detergent regularly to take care of various cleaning tasks and to keep clothes clean, fresh, and odor-free after each wash. However, every detergent is unique and has multiple benefits and drawbacks. Some detergents can also cause allergies, so finding a detergent that meets all your needs while leaving your clothes soft and fluffy is essential. Here are a few highly efficient laundry detergents and their features to consider. Top laundry detergent brands  Hygienic Clean Heavy 10x Duty Power PODS These pods are designed to effectively penetrate the fibers and the spaces between them. It dissolves and removes body oils and other unwanted substances that are invisible to the naked eye. In terms of cleaning effectiveness, it outperforms all other detergents. Even without using bleach, it makes white t-shirts and bedding whiter. These large Power Pods, which contain more cleaning agents than two regular pods, are an excellent choice for families who wash a lot of clothes on a regular basis. The only disadvantage is that the pods may be too large for light loads. ProClean + Stain Fighter Liquid Laundry Detergent When it comes to liquid detergents, Persil ProClean is an excellent choice. It works well to remove stains when used with cold water, and switching to a cold washing method can help save electricity.
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