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9 foods that may help manage EoE and acid reflux
Health

9 foods that may help manage EoE and acid reflux

Eosinophilic esophagitis (EoE) is a condition in which an individual’s esophagus experiences inflammation due to the growth of eosinophils. EoE shares similarities with acid reflux, sometimes known as heartburn or GERD. In both conditions, one may experience pain and a blockage in the esophagus. Certain foods contain vital nutrients and other elements that enable people to manage their EoE and acid reflux conditions efficiently if they have one or both of them: Leafy vegetables Green leafy vegetables are excellent foods to prevent symptoms and flare-ups of EoE and acid reflux. Vegetables like Spinach, kale, broccoli, and others have low levels of acidic content. This quality helps maintain the body’s pH levels and prevents inflammation in individuals. Spinach, in particular, is high in fiber, making it easily digestible for individuals with acid reflux, GERD, or EoE. Overall, the low acidic levels and anti-inflammatory properties of green leafy vegetables make them a must-have for those with these health disorders. Quinoa Whole grains such as quinoa are low-acid foods the body needs to fight symptoms of acid reflux and heartburn. Like Spinach, quinoa also contains loads of fiber. It means one can digest quinoa at a much faster rate compared to some other foods.
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10 tips for relieving cough
Health

10 tips for relieving cough

Coughing is the body’s normal response to irritation or inflammation in the throat. It can develop as an allergic reaction to dust, pollen, or dander. Alternatively, it could be a symptom of an infection (like a cold or flu) of one or more parts of the respiratory system. While coughing clears the windpipe and lungs, it can worsen inflammation in the throat. So, one should consider the following tips for relieving cough: 1. Increase fluid intake Chicken soup, broths, hydrating fluids, and even plain water can help soothe an irritated throat. Fluids can keep the throat and respiratory tract moist, which relieves coughing. Warm fluids are especially helpful in loosening mucus. This can alleviate the pain and discomfort caused by coughing. Also, nutrient-rich broths and soups can help the body recover quickly from the allergy or infection responsible for the cough. 2. Drink warm tea In addition to soups and broths, one can stock up on some soothing teas to relieve cough. A cup of warm tea works wonders for an itchy throat and can provide many healing benefits. For instance, ginger and lemon honey teas are known to have antibacterial and antiviral properties, helping the body deal with infection and allergens.
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13 signs and symptoms of hemophilia one shouldn’t ignore
Health

13 signs and symptoms of hemophilia one shouldn’t ignore

Blood clotting is an essential bodily process that prevents excess bleeding in the event of a blood vessel injury. Patients with hemophilia experience inadequate clotting of blood, which can cause them to bleed profusely following even minor injuries or surgical procedures or even without a definite reason. This inherited disease is more prevalent among males than females, affecting 1 in 5,000 male births nationwide. This article lists some types and common symptoms of hemophilia: Types of hemophilia The most prevalent types of hemophilia are hemophilia A and B: 1. Hemophilia A Hemophilia A is the most common type of this condition, caused by a deficiency of clotting factor 8, an essential protein responsible for blood clotting in the body. 2. Hemophilia B Patients with hemophilia B or Christmas disease experience deficiency or absence of coagulation factor 9, also known as the Christmas factor. This factor is another element the body utilizes to clot blood. Signs and symptoms of hemophilia Here are the signs and symptoms of hemophilia: 1. Severe, uncontrollable bleeding The most apparent symptom of hemophilia is excess, uncontrollable bleeding, particularly following injuries or surgeries. This symptom stems from the body’s inability to form blood clots optimally. 2. Easy bruising Hemophilia may cause deeper and more frequent bruises than usual owing to inefficient blood clot formation.
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10 best foods to manage hemophilia and its symptoms
Health

10 best foods to manage hemophilia and its symptoms

Hemophilia is a genetic disorder that negatively affects the body’s ability to stop blood clotting. Here, the body is unable to prevent excessive bleeding when a blood vessel is injured, leading to symptoms like easy bruises and swelling. The condition is usually diagnosed at a young age. Hemophilia requires a holistic approach to care, including a keen focus on nutrition. There are a range of foods and nutrition that is known to empower those grappling with hemophilia. Best foods for hemophilia Lean proteins Foods like poultry, fish, and legumes offer a rich source of lean protein without the added burden of excessive fat. Plant-based sources like legumes and tofu are also loaded with proteins. These proteins contribute to muscle strength and tissue repair, aiding in the body’s ability to recover from potential bleeding incidents. Fruits Fruits contribute to one’s overall health, but those that are rich sources of vitamin C assist in the absorption of iron. Citrus fruits like oranges, pineapples, kiwis, lemons, and lime offer a tasty and vitamin C-packed punch, enhancing the body’s connective tissue and supporting blood vessel health. Strawberries, blueberries, tomatoes, melons, and bell peppers are also excellent plant-based sources that offer a refreshing way to boost the immune system and promote healing.
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9 kidney cancer signs one should not overlook
Health

9 kidney cancer signs one should not overlook

Kidney cancer involves the aggressive and uncontrollable growth of healthy cells in one or both kidneys. Eventually, such malignant cells grow rapidly to form lumps known as tumors in various areas in and around an individual’s kidneys. Like other forms of cancer, kidney cancer can be dealt with most effectively in its initial stages. During these stages, people with this condition experience specific telltale symptoms that are typical of kidney cancer. Some such symptoms include: Anemia A low red blood cell count is a clear indication of any form of cancer, medically known as anemia. This symptom is especially apparent when it comes to kidney cancer. This happens because kidneys produce a protein called erythropoietin, which is responsible for optimizing the production of red blood cells in the body. Unfortunately, the presence of a tumor in the kidneys disrupts the production of this protein, leading to a drastic decrease in red blood cell count in the body. On the other hand, in some cases, early-stage kidney cancer can cause an overabundance of red blood cells. This happens when the cancer causes the kidneys to overproduce erythropoietin instead of inhibiting its production. Blood in urine People with kidney cancer show signs of hematuria, a condition characterized by the presence of blood in one’s urine.
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8 useful ways to resist tobacco cravings
Health

8 useful ways to resist tobacco cravings

Tobacco craving has been a problem among thousands of people across the country for several years. Tobacco is one of the most prominent habit-forming elements on the planet. It is also the cause of some of the deadliest diseases, such as cancer, heart disease, and chronic bronchitis. As a result, many healthcare volunteers and nonprofit organizations work toward helping people reduce tobacco usage. Some valuable ways to resist tobacco cravings include: Actively avoiding the triggers Generally, tobacco cravings are at their peak during certain times of the day. For instance, one may tend to use tobacco when sipping a glass of coffee in the morning, exiting the bathroom after a shower, or when stressed. Similarly, people may experience severe cravings at places where they often consume tobacco in its various forms, such as parties or quiet parks. Individuals must plan to pre-emptively identify such triggers and devise strategies to either avoid them or get through them unscathed. Certain handy tricks help avoid cravings. For example, if one has a habit of using tobacco products while watching movies or TV series, they can hold a pen and paper and note down the key plot points of the content they are watching.
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10 foods that can worsen arthritis symptoms
Health

10 foods that can worsen arthritis symptoms

Arthritis is a painful condition that is characterized by the inflammation of joints. The pain and discomfort caused by arthritis can severely affect an individual’s daily life and disrupt their daily activities. This is why managing this condition and its symptoms is essential. An effective way to do so is by managing the food regimen and avoiding certain foods and beverages that can worsen the arthritis symptoms. Here are a few such foods and beverages: 1. Sugary foods and drinks like pastries Consuming foods or beverages with high amounts of added sugar can be severely detrimental to individuals with arthritis. This is because a high sugar intake has been known to cause inflammation. Hence, indulging in snacks with added sugars, such as pastries, candies, jams, etc., must be avoided, as it can increase inflammation and exacerbate arthritis symptoms. For the same reason, one must also avoid sugary beverages such as sodas, soft drinks, and fruit juices, as they contain high amounts of added sugar. 2. Gluten-rich foods like bread Gluten is a protein mainly found in grains such as wheat, barley, and rye. Some studies and research have found that gluten intake may also increase inflammation in the body, which can then worsen the symptoms of arthritis.
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20 superfoods that help lower blood sugar levels
Health

20 superfoods that help lower blood sugar levels

High blood sugar levels can result from various factors, including excessive consumption of sugary foods, stress, and a lack of physical activity. Besides increasing the risk of type-2 diabetes, elevated blood sugar can lead to complications such as heart disease and kidney damage. Hence, maintaining optimal blood sugar levels is crucial. A practical approach to achieving that involves managing food choices. Certain superfoods, such as the following, can effectively help one lower their elevated blood sugar levels. 1. Broccoli Broccoli contains a compound called sulforaphane, a type of isothiocyanate that can naturally lower blood sugar levels. It exhibits antidiabetic effects and can reduce oxidative stress markers. One can also include broccoli sprouts in their food regimen, as they are rich in a compound called glucosinolates. This compound also contributes to reducing blood sugar levels by improving insulin sensitivity. 2. Fatty fish An effective way to lower blood sugar levels is by increasing the consumption of proteins, as they promote satiety, slow digestion, and stabilize blood sugar levels after meals. Additionally, omega-3 fatty acids are found to improve insulin sensitivity. These nutrients and various vitamins, minerals, and antioxidants are found in fatty fish. Hence, including fatty fish in the food regimen can help lower blood sugar levels.
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Chronic kidney disease management – Things to know

Chronic kidney disease management – Things to know

The kidneys in the human body filter all the blood in about 30 minutes to remove wastes, excess fluid, and toxins. The organ also helps control blood pressure, boost red blood cell production, and keep the bones healthy. But an individual may develop chronic kidney disease (chronic kidney failure) – the gradual loss of kidney function. It will hamper the overall functionality of the organ and lead to severe health complications. Symptoms The indicators of chronic kidney disease develop over time if the damage occurs gradually. Losing kidney function may result in an alarming build-up of fluid, body waste, or electrolytes. The signs and symptoms of the condition may also be caused by other health conditions, making kidney disease difficult to diagnose. Moreover, since kidneys cannot recover from lost function, the individual may not develop symptoms until the disease reaches advanced stages. Based on the severity of the disease, a person who suffers from loss of kidney function may experience vomiting, nausea, loss of appetite, chest pain (if there is fluid build-up around the lining of the heart), weakness, fatigue, excessive or poor urination, sleeping difficulties, muscle cramps, itchy or dry skin, hypertension (high blood pressure) that is difficult to manage, shortness of breath (if there is a build-up of fluids in the lungs), swollen feet or ankles, and declined mental sharpness.
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Top 9 foods for managing macular degeneration

Top 9 foods for managing macular degeneration

Macular degeneration is a condition in which the retina’s central portion (macula) deteriorates. The macula is responsible for recording images one sees before they are sent to the brain. Macular degeneration is the leading cause of vision loss, usually affecting people over 65. However, the condition can also develop in younger individuals due to genetic factors. One could make better food choices to manage the symptoms of this condition and improve eye health. Salmon Adding fish like salmon to one’s meal plan may significantly help improve eye health. Salmon is an excellent source of omega-3 fatty acids and proteins—essential nutrients that encompass each cell in the body. Moreover, salmon is rich in a type of omega-3 fatty acid called DHA, which is commonly found in the retina and the brain. Other fish varieties that may help maintain eye health include sardines, anchovies, and mackerel. Broccoli Multiple types of leafy green vegetables, including broccoli, can provide the necessary nutrients to maintain eye health. One can also choose other healthy veggies, like bell peppers and Brussels sprouts, that are rich in vitamins A, C, and E, which help the body fight and prevent cellular damage. Carrots One of the carrot’s primary benefits for people with age-related macular degeneration (AMD) is its antioxidant called beta-carotene.
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Tips to prevent age-related macular degeneration

Tips to prevent age-related macular degeneration

Age-related macular degeneration is a degenerative condition that primarily affects people over 50. This disorder thins and deteriorates the macula, the area of the eye that produces the clearest, most detailed vision. Early detection and treatment can lower the chances of permanent vision loss. Simple lifestyle changes, such as eating healthier and exercising regularly, can significantly reduce the risk of AMD. Here are a few simple lifestyle modifications that can help prevent the condition. Lifestyle modification tips to prevent age-related macular degeneration Maintain a normal blood pressure level Hypertension promotes AMD by decreasing blood flow to the vascular layer of the eye, known as the choroid. The lack of oxygen in the eye accelerates the deterioration and increases the risk of wet AMD and central vision loss. It is preferable to keep blood pressure under control to avoid this situation. Maintaining a healthy lifestyle, avoiding fried foods, eating well, and exercising regularly can all help keep blood pressure under control. Although this condition has nothing to do with weight, a body mass index of 30 can make it worse, so it is preferable to keep a low BMI. Consume more antioxidant-rich foods Antioxidants are chemicals that prevent or reduce free radical damage to cells.
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Top laundry detergent brands and tips to consider

Top laundry detergent brands and tips to consider

Every household uses laundry detergent regularly to take care of various cleaning tasks and to keep clothes clean, fresh, and odor-free after each wash. However, every detergent is unique and has multiple benefits and drawbacks. Some detergents can also cause allergies, so finding a detergent that meets all your needs while leaving your clothes soft and fluffy is essential. Here are a few highly efficient laundry detergents and their features to consider. Top laundry detergent brands  Hygienic Clean Heavy 10x Duty Power PODS These pods are designed to effectively penetrate the fibers and the spaces between them. It dissolves and removes body oils and other unwanted substances that are invisible to the naked eye. In terms of cleaning effectiveness, it outperforms all other detergents. Even without using bleach, it makes white t-shirts and bedding whiter. These large Power Pods, which contain more cleaning agents than two regular pods, are an excellent choice for families who wash a lot of clothes on a regular basis. The only disadvantage is that the pods may be too large for light loads. ProClean + Stain Fighter Liquid Laundry Detergent When it comes to liquid detergents, Persil ProClean is an excellent choice. It works well to remove stains when used with cold water, and switching to a cold washing method can help save electricity.
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