Daytime sleepiness can profoundly impact daily activities and overall quality of life. It can arise as a complication of various sleep disorders. And can prevent individuals from leading a regular and productive life. It is important to look for some practical tips to help individuals overcome daytime drowsiness and regain their energy and focus. However, before adopting any practices, it is imperative to consult a doctor to get the right diagnosis and determine the steps and strategies needed to deal with it. Prioritize consistent sleep patterns Establishing a regular sleep-wake schedule is paramount in regulating the body’s internal clock, known as the circadian rhythm. This rhythm dictates when we feel naturally awake and drowsy. By going to bed and waking up at the same time each day, individuals can reduce daytime sleepiness. This practice should extend to weekends to maintain consistency. One should set a fixed bedtime and wake-up time, ensuring they allocate sufficient hours for quality sleep. Creating and maintaining a relaxing bedtime routine, such as reading a book or practicing gentle stretches, can signal the body that it’s time to wind down. Create a sleep-inducing environment The sleep environment plays a substantial role in the quality of rest obtained.

Bladder cancer is a type of cancer in which the cells in the bladder region grow uncontrollably. This organ stores urine in the body and works together with the kidneys to remove toxins from the body. Bladder cancer starts to affect the functioning of this organ, and as it spreads, it starts to affect the other tissues and organs nearby. Some symptoms can help diagnose the disease at an early stage. Here is what to know: Signs and symptoms Usually, bladder cancer can be detected early on because it causes blood in the urine, which can easily be spotted. Other uncomfortable urinary symptoms can help identify the disease early on. Here are a few signs and symptoms to know about: Blood in urine This is one of the first signs of bladder cancer. Hematuria, or blood in the urine, can easily be spotted during a bathroom visit, making it easy to recognize the symptoms. Sometimes, the color of the urine may change to orange, pink, or even dark red depending on the amount of blood in the urine, so always be observant of the same. However, there are times when the amount of blood is too low, so only blood spots are found during a urine test but not otherwise when using the bathroom and relieving the bowel.

Hypoglycemia, commonly known as low blood sugar, is a condition where blood sugar levels drop below 70 mg/dL. This health issue is more prevalent among individuals with type-1 diabetes. Low blood sugar can be caused by several factors, such as taking excessive insulin, not having enough carbs when on insulin, hormonal changes like menopause and puberty, and fluctuating weather conditions. It is crucial to recognize the early signs of low blood sugar to ensure timely intervention. Symptoms of low blood sugar levels Lightheadedness Persons with low blood sugar levels may experience varying levels of lightheadedness, from mild to debilitating dizziness, that may occur even when one is standing still. Extreme hunger Low blood sugar may cause one to experience extreme hunger pangs, especially when one is on insulin and has insufficient carbohydrate intake. In such cases, it is important to control one’s food intake, as overeating may aggravate the situation and trigger or worsen related health issues like cholesterol and cardiovascular diseases. Tremors Research studies suggest that the autonomic nervous system is overly activated during spells of low blood sugar, causing tremors and shaking among patients. Sweating It is estimated that a whopping 84% of persons with hypoglycemia experience sweating.

Influenza or flu is a condition that occurs suddenly and often during a change in season. The symptoms can range from mild to severe, so it is crucial to get them checked early to avoid complications. Understanding the warning signs of the condition, like constant cough, excessive fatigue, and gastrointestinal problems, will aid in its early detection and timely diagnosis. Keep reading to learn more about the early signs and symptoms of flu in detail. Excessive fatigue Excessive fatigue is one of the first symptoms to appear before any of the other signs follow. It comes on suddenly and quickly, and while conditions like the common cold share this symptom, fatigue during the flu is more severe. Limiting physical activities, resting at home, and strengthening the immune system to fight off the oncoming illness are some preventive measures individuals can opt for. Cough A persistent dry cough is another indicator of influenza, so be vigilant about these signs. For some people, the cough may also be wet with mucus or phlegm, depending on the severity of the infection, and some may experience tightness in the chest and wheezing. Anyone with any respiratory issues like asthma or emphysema should speak to a health professional to get a check-up and ask for any management or treatment options immediately to avoid further complications.

Respiratory viruses are highly contagious infections that spread through the air or by contact with contaminated surfaces. For instance, one may be infected if they are in the same space as a person with a respiratory infection. Similarly, if one touches a surface that someone with a viral infection has touched, one may also contract the infection. Due to this mode of transmission, certain places and venues pose a higher risk of getting infected. High-risk public places for respiratory viruses Hospitals These are among the largest public spaces with a high risk of respiratory infection transmission. Due to the presence of numerous sick individuals, it is easy to come in contact with surfaces that may contain particles or droplets carrying the virus. Additionally, the enclosed space with air conditioning increases the risk of circulating airborne viruses throughout the facility. Public transport Using public transport like buses, cabs, trains, or airplanes can increase the risk of respiratory infection. When traveling on public transport, one is not only sharing the same space with other people who might be infected but also touching surfaces such as doors and handlebars that may have viral residues. Therefore, it’s important to be cautious and take necessary precautions to stay healthy and safe while traveling.

The food and nutrition industry is constantly researching various foods’ properties and health benefits. From plant-based options to gluten-free alternatives, significant efforts are being made to consider a wider audience’s nutritional needs and preferences. The humble glass of milk has been at the forefront of this change. This article explores the reason behind the rise of alternative milk options, their nutritional value, benefits, and drawbacks so consumers can make well-informed decisions about their food. Why lactose-free milk? Milk is one of the most widely consumed beverages around the world, with more than six billion people consuming it regularly. However, estimates also suggest that around 75% of the global population is intolerant to lactose – a sugar found in milk, ice cream, and other dairy products. This means that consuming lactose-rich products could lead to symptoms such as diarrhea, bloating, and gas. To avert this issue, food companies have been working on developing alternatives such as lactose-free dairy and non-dairy products. Understanding lactose intolerance Lactose is a sugar that is found in most dairy products like milk, ice cream, cheese, yogurt, butter, sour cream, etc. It is broken down in the body for absorption by an enzyme called lactase. Most people, however, do not produce enough lactase.

Huntington’s disease is a genetic neurodegenerative disorder that progresses through distinct stages. Each stage has its own set of challenges and symptoms. Its symptoms often include challenges in motor functions, involuntary movements, cognitive issues, and psychological problems. To better understand Huntington’s disease, it is necessary to understand its stages and the challenges they bring. So, here are the five stages of Huntington’s disease that one should know about. It can help one seek appropriate treatment. Stage 1 (preclinical) The first stage of Huntington’s disease is known as the preclinical stage, and it often goes unnoticed as individuals do not show significant symptoms. The initial symptoms that may be noticed include anxiety, irritability, depression, and learning difficulties. With no severe symptoms, individuals at this stage may go about their daily lives and routines. The doctor may suggest genetic testing to determine the possibility of Huntington’s disease. This genetic disease is caused by a mutation in the HTT gene, which further causes the production of abnormal huntingtin proteins. So, genetic testing is conducted to determine the presence of the mutated HTT gene. Stage 2 (early) The second stage of Huntington’s disease is called the early stage. This is when an individual begins to show noticeable symptoms.

Hemophilia is a rare disorder where the blood does not clot in a typical manner because it lacks blood-clotting proteins. Someone with the condition might bleed for a longer time following an injury. While smaller cuts aren’t an issue, severe forms of the condition might be cause for concern because of the bleeding inside the body, especially in the knees, elbows, and ankles. However, there are various ways to manage the condition after consultation with a healthcare expert. Ways to manage hemophilia Get an annual comprehensive checkup done One of the most important steps in managing hemophilia is setting regular healthcare appointments, including annual comprehensive checkups at a hemophilia treatment center (HTC). These centers in the country enable patients to receive all their hemophilia-related healthcare in one location. The team of doctors at HTCs may include a hematologist, an orthopedist, a pediatrician, a physical therapist, a nurse, a dentist, and a social worker. The team may work together to ensure the patient gets the best care when managing the blood disorder. One can use the CDC’s directory of HTCs to find one nearest to their location. Treat bleeds early Whether or not one is affected by hemophilia, one must have basic first aid handy.