Multiple sclerosis (MS) is a severe illness that impacts the brain and spinal cord. Here, the immune system destroys the protective sheath (myelin) that protects nerve fibers, causing communication issues between the brain and the rest of the body. MS signs and symptoms vary significantly between patients and are determined by the location and intensity of nerve fiber damage. Keep reading to understand the early warning signs of MS, its treatments, and its causes. Early warning signs of MS Optic neuritis This illness harms the nerve that connects the eye to the brain. It usually only affects one eye but can damage both in rare scenarios. Moreover, it might cause eye pain, especially while moving the eyes, blurred vision, and make colors appear dull. Numbness and tingling Leg discomfort is another typical symptom. Individuals suffering from this condition may experience an electric shock-like sensation when moving their head or neck. This sensation may extend to the spine and into the arms or legs. It’s usually nothing to worry about if the sensation disappears in an hour or two. However, it is best to consult a doctor if the tingling continues over a few days. Bowel and bladder issues People suffering from this illness may frequently urinate throughout the day and at night.

Foods like cookies, donuts, and ice cream have a lot of sugar. When eaten in moderation, they may serve as an energy source for the body. But overeating these foods may increase the risk of multiple health complications. Sadly, many don’t know how to determine if they’re going overboard with sugar. Keeping this in mind, we’ve listed 11 noticeable signs of excess sugar intake. Those experiencing these symptoms should work toward improving their lifestyle. Acne and wrinkles People who indulge in sugary treats too often should understand that this habit can worsen skin conditions like acne. Sweets have a high glycemic index that may lead to a spike in blood sugar. High blood sugar can, in turn, cause excess production of an oily substance called sebum on the skin. High sebum combined with inflammation may lead to acne. Research also shows that individuals who eat too much sugar may develop wrinkles faster. Trouble sleeping Someone who adds too much sugar to their meals may have trouble sleeping. They might not be able to fall or stay asleep and thus wake up grumpy in the morning. It happens because our sleep cycle is regulated by light, temperature, and glycemic index. Eating too many sugary foods also increases energy levels, which may cause the brain to stay in the rapid eye movement (REM) sleep phase for longer.

Certain foods cause blood glucose levels to rise quickly. When that happens, the pancreas releases insulin to absorb the excess glucose and normalize their levels again. However, in type 1 and type 2 diabetes, the body cannot produce sufficient insulin, leading to continuous high blood sugar and other health concerns. Type 2 diabetes is more common and can be managed better by avoiding certain foods and making a few lifestyle changes. Foods that surprisingly increase blood sugar levels The following are a few everyday foods that might spike blood sugar and should hence be avoided: Fruits Studies show that fruits can spike blood sugar levels, especially those with a high glycemic index (GI). A few examples are pineapple, watermelon, mango, lychee, and banana. These fruits are rich in vitamins, minerals, and antioxidants but also have a lot of natural sugar, so people with type 2 diabetes should avoid binging on them. Instead, one can choose fruits with low GI scores, like apples, grapefruit, berries, and oranges. Again, it is best to have them in moderation. Starchy vegetables White or sweet potatoes, corn, green peas, turnips, corn, and beets are some starchy veggies high in carbs that may destabilize a person’s blood sugar.

Thyroid cancer is the result of the abnormal growth of cells in the thyroid gland – a butterfly-shaped gland located at the base of the neck. This gland produces hormones that help in the regulation of blood pressure, heart rate, and body temperature. Although thyroid cancer does not show any symptoms in the beginning, as the condition worsens, one may experience difficulty swallowing. Keep reading to learn more about the other silent signs of thyroid cancer. Silent signs of thyroid cancer In most cases, during the early onset of the condition, patients may not experience any symptoms. However, it can be discovered during a routine neck examination or an imaging scan aimed at another health problem. Furthermore, one cannot feel the thyroid gland by touch, but cancerous growth may cause a lump in the area. The other silent signs to look for are: Neck pain One of the rare signs of the condition is neck pain. In most cases, the pain may start in the front of the neck. However, some patients have also experienced neck pain extending to the ears. Hence, it’s suggested to look out for this particular symptom and if noticed, seek professional advice at the earliest.

Periods are inevitable, and so are the cramps and pain that accompany them. While menstruation is cyclical, the anxiety and discomfort that comes with it do not have to be. Certain foods, exercises, and habits can address menstrual pain to a great degree. Foods, especially, play a big part in relieving menstrual pain in women of all ages. Here is the list of foods to manage period pain during the tricky part of the month: Flax seeds Seeds are a prime source of omega-3 fats, magnesium, iron, potassium, and protein, all of which contribute in different ways to making the body stronger and more resilient to period-driven cramps and pain. While most seeds tick all the boxes, flax seeds are prime examples of these qualities. Flax seeds help reduce constipation, a major menstruation symptom, in women and thereby help ease the symptoms of periods. Oranges Citrus fruits such as oranges and lemons contain vitamin C, an anti-inflammation nutrient. Vitamin C is a potent antioxidant that helps counter the heat and cramps that accompany a woman’s menstrual cycles. Apart from being antioxidant-rich, oranges are also hydrating agents due to their high water content. This is why consuming oranges during menstrual cycles can greatly alleviate cramps in women.

Pulmonary fibrosis is a lung condition that causes scarring and damage to the lung tissue. This makes it difficult for the lungs to function properly and can cause shortness of breath. Other common symptoms of pulmonary fibrosis include a dry cough that does not go away, fatigue, and unexplainable weight loss. The average survival time once diagnosed with pulmonary fibrosis is three to five years, making diagnosing PF very scary. However, eating certain lung-healthy foods can help improve their quality of life. Here are some foods that can help one manage pulmonary fibrosis better: Coffee Coffee contains caffeine and polyphenols, which are anti-inflammatory. Not only does it provide one with a daily energy boost, but it also acts as a vasodilator. Vasodilators open up the blood vessels, which helps reduce the symptoms of chronic lung disease for a short while. According to the FDA, the recommended caffeine intake for healthy adults is 400 mg per day, which equals about four or five cups of coffee. Whole grains Whole grains, like brown rice, whole wheat, oats, quinoa, and barley are a rich source of fiber, vitamin E, selenium, and essential fatty acids crucial for lung health. According to certain research, people who eat more fiber have better lung function than those who don’t.

The human body needs a range of minerals to stay healthy and function appropriately. One such essential property is potassium. The mineral carries a small electric charge that activates various cell and nerve functions. The mineral also aids the kidneys by removing excess sodium from the body through urine. Furthermore, it helps the blood vessel walls relax, promoting better heart health. Here are 12 potassium-rich foods that one can add to their meal regime. Coconut water Coconut water is one of the most naturally hydrating drinks one can have. It is rich in natural sugars that provide energy during exercise and also replenish lost glycogen stores. A cup of coconut water can introduce a significant amount of potassium to the body. One can enjoy coconut water served at room temperature or chilled with ice after a workout. However, they must avoid varieties that come with added sugars. Avocados Adding avocados to meals may also help boost one’s potassium levels. A single green-fleshed fruit provides about 700 mg of the mineral to the body, deeming it super-healthy for the heart. One could add avocados to any meal during the day. They could mash it for toast and guacamole or add slices of the fruit to tacos, burgers, smoothies, and sandwiches.

A common digestive problem, constipation affects millions of people all across the globe. Sadly, most people struggle silently with it because the subject can be uncomfortable. Thankfully, eating the right foods can be of great help to anyone that is feeling backed up. At the same time, certain foods make it difficult to squeeze one out, resulting in further issues. Thus, it is crucial to pay attention to one’s meal plans when tackling constipation. Fiber-rich foods to eat for constipation Flaxseeds Flaxseeds are a rich source of fiber and play a huge role in helping healthy bowel movements. Flaxseeds carry both soluble as well as insoluble fiber, helping soften stools. Their high fiber content also contributes to the increase in the frequency of bowels. They can be added to smoothies, salads, toast, guacamole, oatmeal, and yogurt. Flaxseeds can even be used in the form of powder. Apples Apples are rich in nutrients and fiber content. High levels of pectin in this fruit help bring up the level of soluble fiber in the gut, resulting in bulking up of stools. Because of this, apples contribute to the easier passing of stools. Eating an apple a day can improve the overall digestion of a person and promote easier and more regular bowel movements.