Most of the time, people choose food based on their taste and the health of common vital organs like the heart and brain. In the race of which organ comes first, eyes are often left ignored. However, it is equally important to consider the nutritional needs of the eyes for proper functioning. The eyes are a sensory organ, and if the cells are damaged, they cannot be repaired. Hence, taking care of this organ from the get-go is crucial instead of waiting till the last minute. Vitamin A By this time, everyone knows that vitamin A is crucial for optimal vision. Inclusion of vitamin A-rich foods results in the protection of the surface of the eyes. It has an important role to play in the prevention of dry eye syndrome and cataracts. Age-related macular degeneration, a condition in which patients suffer a gradual loss of central vision, can also be prevented with the right amount of vitamin A intake. Foods like liver, eggs, milk, and spinach are reliable sources of vitamin A. Vitamin C Vitamin C is one of the essential antioxidants the body requires to maintain overall health. It helps develop and maintain the connective tissue, thereby helping with a healthy cornea and retina.

Osteoporosis is a health condition involving extreme bone brittleness to the extent that the mildest triggers – such as bending, coughing, or a minor fall – can lead to a fracture. Such fractures typically occur in the hip, spine, and wrist. Although several genetic and environmental factors may contribute to the disease’s onset, individuals with certain health conditions are more at risk. This article lists these health conditions and elaborates on preventive measures. Inflammatory bowel disease Studies have indicated that patients with IBD, like Crohn’s disease and ulcerative colitis, are at a higher risk of developing vertebral fractures than others. Specifically, 18%-42% of patients with IBD are likely to develop osteoporosis. This risk is primarily because patients with IBD experience a reduction in bone mineral density (BMD), making them more susceptible to osteopenia and osteoporosis. Celiac disease Celiac disease is an autoimmune condition involving the body’s adverse reaction to gluten, a protein found in wheat, rye, and barley. The small intestine facilitates the absorption of nutrients like calcium, which is essential for strong bones. Celiac disease involves inflammation of the small intestine, hampering the absorption of these nutrients. Consequently, individuals with celiac disease are unable to absorb calcium optimally and, hence, are at risk of osteoporosis.

Age-related macular degeneration, commonly known as macular degeneration, is an ophthalmic health condition in which an individual’s central vision diminishes gradually. At an advanced stage, people with macular degeneration will be unable to view the central portion of things, like the numbers on a wall clock but not its hands. Currently, there is no specific treatment for early macular degeneration, so healthcare experts conduct regular eye tests to track the condition in patients. Best foods for macular degeneration Certain foods are scientifically proven to be healthy for one’s eyes. The foods listed here can reduce the severity of macular degeneration disease symptoms in individuals. Salmon Healthcare research studies have found that the omega-3 fatty acids found in fish oil may reduce the risk of macular degeneration or drastically slow down its progress. Sardines, salmon, mackerel, albacore tuna, and herring are rich in omega-3 fatty acids, which also have unique anti-inflammatory properties. As a result, including these foods in one’s daily nutrition regime can reduce the possibility of clogged blood vessels in one’s eyes. Carrots, red and orange bell peppers The macula is a part of the retina that processes what one sees directly in front of their eyes (the central vision).

Lupus is a long-term autoimmune condition where the body’s immune system mistakenly attacks tissues and organs, causing inflammation. It can affect any organ or tissue, including the joints, skin, brain, kidneys, lungs, heart, or blood cells. Depending on the severity, patients may suffer minor or life-threatening complications like organ damage. Lupus often shares its signs and symptoms with other illnesses, making it hard to detect. Those who experience the following discomforts should visit a doctor. Skin or facial rash Many lupus patients develop a face rash that spreads over both cheeks like a butterfly’s wings. The rash could develop before a flare-up or following sun exposure. One may also experience rashes on the bridge of their nose or other body parts. Fatigue Those with this condition often feel worn out or tired without any reason. Some recover energy by taking an afternoon nap, but sleeping during the day may cause insomnia. The best way to maintain energy levels is to build a healthy routine, take shorter naps, and remain moderately active throughout the day. If one experiences chronic fatigue without lifestyle changes, it is best to consult a doctor. Sudden fever Frequent and sudden low-grade fever, which may also be brought on by infection or inflammation, is an early sign of lupus.

Multiple myeloma is a rare type of blood cancer that affects 1 out of 132 individuals. It is known to be more common in men than women, and the symptoms may be visible at a later stage, leading to late diagnosis and complex treatment. This cancer forms in a white blood cell called the plasma cell responsible for fighting off infections. Here are some details on the disease and ways to manage it with some food options. Symptoms – Common and uncommon The signs and symptoms of this disease do not show up in the early stage, or even when they do, they come as other health complications which take the focus off the cancer illness. Some signs and symptoms of this disease include: Anemia:  A disease in which the production of blood cells in the bone marrow is affected, leading to a less than an efficient number of red blood cells. Bone pain:  A dull bone pain is usually experienced in the ribs, back, or hips. It usually worsens with movement and remains persistent. This can also weaken the bones leading to fractures. The spine and the bones in the arms and legs are more likely to be affected by this condition.

Atopic dermatitis or eczema is a skin condition where the skin develops red, itchy, and inflamed patches. In some cases, there might also be small bumps or blisters that might develop on the skin. Eczema is of different types and depends on the place of the body it affects. Simultaneously, some can be treated and eventually cured of the condition, so one must know the signs and symptoms of this condition to treat it. Dry skin One of the key signs of eczema that can be observed early on is dry skin all over the body. The most affected areas by eczema are the face, the bends of arms and legs, and the skin around the neck. Patients often experience their skin getting tighter and dryer before a flare-up. It is important to keep the skin moisturized and avoid dryness that can cause micro-cracks in the skin. Itching The excessive dryness of the skin often develops into itching. This develops an urge in patients to keep scratching their skin leading to more cracks in the skin. It has also been observed that patients complain about the itching worsening later during the day. The itch is also a predecessor for the redness that comes after.

Gastroesophageal reflux disease, better known as GERD, occurs when stomach acid repeatedly flows back into the esophagus ( the tube that connects the mouth and stomach). This backwash or acid reflux can irritate the lining of the esophagus and even cause complications. Furthermore, certain types of foods, especially the ones rich in spices, may worsen the symptoms. Hence, making a few lifestyle modifications is advised to manage the condition. Here are 10 foods to eat to manage the condition. Managing GERD – Foods to eat Although many people experience acid reflux from time to time, when it repeatedly happens over time, it can lead to GERD. In most cases, people can manage the discomfort caused by GERD through certain lifestyle changes and treatments. Hence, here are some of the foods that can aid in the management of the condition. Ginger Ginger has long been known for its anti-inflammatory properties. Hence it can be used as a natural treatment for heartburn and other existing gastrointestinal problems. One can add ginger to their meal plan in the form of smoothies and ginger tea. Furthermore, ginger root can also be added to recipes for added nutritional benefits. Oatmeal A breakfast favorite across households in the country, oatmeal is an excellent source of fiber.

Heartburn is a common symptom triggered by acid reflux, a condition where some of the contents in the stomach move back up into the esophagus. The phenomenon leads to a burning-like sensation that feels like it’s in the heart but isn’t. Furthermore, the food one eats can affect the amount of acid the stomach produces. Therefore, here are the foods one must eat and avoid when managing heartburn and other symptoms of acid reflux. Foods to ease heartburn When looking at healthy foods to curb symptoms like heartburn, one should look for options that are low on the pH scale. Here are five options that may help keep the symptoms of acid reflux in check. Brown rice Brown rice is a healthy whole grain, irrespective of whether a person is affected by symptoms of acid reflux or not. The food is rich in healthy fibers known to regulate the digestive tract. Brown rice is also rich in B vitamins known to enhance energy levels in the body. Other grains with similar healthy properties include popcorn, quinoa, and whole-grain bread. These foods also contain benefits like potassium, selenium, magnesium, iron, and folates necessary for one’s overall well-being. Almonds Eating a handful of almonds daily can significantly help one keep symptoms of acid reflux in check.