Blackheads, also referred to as open comedones, are tiny dark bumps that pop up on one’s face when the dead skin cells and excess oil or sebum get trapped inside the skin pores. They appear black in color because they interact with the air and get oxidized. There are certain right and wrong ways of getting rid of these blackheads to keep the skin smooth and healthy in the long term. Best ways to get rid of blackheads Exfoliating gently and once in a while One is advised to go for exfoliation only a few times a week and scrub gently to remove dead skin. The exact frequency depends on which product an individual uses. Instead of harsh scrubs, one can use alpha and beta hydroxy acids (AHAs and BHAs) that also improve skin softness while clearing the pores. Cleansing with salicylic acid Salicylic acid is a common ingredient in many products that treat blackheads. It has been proven to break down the oil, dirt, pollution, makeup, impurities, dead skin cells, and other materials that clog skin pores. It is best to consult a dermatologist to know whether the ingredient is suitable for one’s skin type and get personalized recommendations for a product containing salicylic acid.

A seizure is a medical condition wherein an individual experiences electrical disturbances in the brain, affecting their behavior and emotions. The condition is triggered by stress, lack of sleep, flashing lights, or underlying neurological conditions like epilepsy. A seizure may seem to strike out of nowhere, but several warning signs indicate it is coming. It’s essential to be aware of these to know the long-term remedies to ensure safety and well-being. Symptoms of a seizure Focal seizures Focal seizures originate from abnormal electrical activity in a particular brain area, with or without a loss of consciousness. When consciousness is affected, it may feel as if the person is in a dream, although they are fully awake but unresponsive to their surroundings. They may exhibit repetitive movements or behaviors. In seizures without impaired awareness, emotions or sensory perceptions are altered, but one’s consciousness remains intact. Here are some emotions and signs that indicate a focal seizure: Suddenly depressed, ecstatic, or furious Indescribable nausea Inability to talk normally Numbness or tingling feeling Jerky movements of arms and legs Tingling feeling Feeling dizzy or seeing lights Generally, seizure symptoms vary according to the type, and they can be mild or severe. Most commonly, some early warning signs of seizure include the following:

Dealing with joint pain and stiffness from injuries or arthritis can be extremely difficult. To aid medical therapies and promote quicker healing, many people have started taking a more holistic approach to health by opting for supplements. However, not all supplements are made equal, making finding the right one a daunting task. To help people through this process, here are ten tips for choosing the right joint supplement for one’s needs. Research well First and foremost, begin with a round of thorough research. Check the list of ingredients and verify if they are backed by data proving their effectiveness in reducing joint pain. Most often, joint pain supplements contain a mix of glucosamine, methyl sulfonyl methane (MSM), and chondroitin. Explore the web to learn more about these ingredients and how they may help manage pain better before choosing the right supplement for one’s needs. Steer clear of supplements with questionable ingredients On any pack of supplements, the list of active ingredients is given the most importance. While these are the primary elements of the product, individuals must also pay careful attention to other ingredients. These aren’t added for their health benefits but to enhance other aspects, such as stability and flavor.

Seizures are a type of episodic neurological condition usually triggered when there is abnormal electrical activity in the brain. The condition’s cause, intensity, and form differ from case to case. Acute seizures and seizure clusters affect millions of people, but with advancements in healthcare, there are numerous ways to manage them. However, it is tricky to manage, especially since the condition involves sudden onsets and requires due diligence on the part of the patient. Definition of and difference between acute seizures and seizure cluster Both these conditions stem from abnormal electrical signals between the brain that affect one’s muscular or bodily control, alter consciousness, cause muscular contractions, and disturbances in the senses. It can also lead to hallucinations or other cognitive impairments. Acute seizures are usually intense in nature, and their symptoms affect the person’s quality of life in a major way. Mostly, an individual seizure can be brief and spontaneous, lasting from a few seconds to a few minutes. They can either occur as isolated events and may not necessarily have a pattern. Epilepsy, brain injury, infections, metabolic imbalances are all potential causes of acute seizures. People who already suffer from refractory epilepsy tend to typically develop seizure clusters.

Mental health is a crucial aspect of human well-being that impacts a person’s overall functioning. It encompasses internal experiences, including how one feels, behaves, thinks, or relates to others. Although today’s society has become more aware and accepting of mental health issues, severe conditions like PTSD and anxiety are often overlooked or sometimes dismissed as minor concerns. Seeking the help of professionals like consulting psychologists can make a major difference in managing such conditions.  Meaning and types of consulting psychology Consulting psychology is the professional practice of diagnosing and treating psychological issues. Since the symptoms of mental health conditions are subtle at first and can be associated with just everyday stressors, there are several ways to approach diagnosis and treatment. Some common types of consulting psychology models include the following- Client-centered-  A professional such as a licensed practitioner or physician dedicates time to the client and analyzes, diagnoses, and implements strategies to help with their condition. Consultee-centered-  Here, consultees mainly aim to become more knowledgeable and skilled in a particular subject by receiving guidance and training from the practitioner. Behavioral consultation-  Here, the consultants examine the individual’s behavior and assess the causes, then develop strategies to effectively modify or manage behavioral patterns.

Cardiovascular diseases of one kind or another are prevalent in almost half the population of the world, where the country alone records nearly 805,000 cases of heart attacks annually. This huge number indicates how important it is for people to be aware of the warning signs to get timely treatment and assistance. Once people know what signs to look out for, the chances of heart attacks or other undiagnosed heart conditions can decrease significantly. Chest discomfort or pain Chest discomfort or pain is one of the key warning signs that should not be ignored under any circumstances. One might experience tightness, heaviness, or strong squeezing in the chest. This can be due to the cholesterol build-up that has caused the narrowing of the arteries and veins. A tighter space would also mean the heart has a limited blood supply and functioning capacity. Even if one experiences a mild variation of this symptom, one should speak to the doctor or visit the ER as soon as possible. Chest discomfort, especially when resting, can be a worrisome sign. Fatigue Sometimes, one may feel tired and worn out from day-to-day activities. These tasks may not require much effort, but suddenly, they become challenging to complete.

Routine checkups are an extremely important aspect of healthcare. They help a doctor keep track of an individual’s health history. More importantly, they help doctors detect if an individual is at risk of any condition at a very early stage. During these routine checkups, it is also the responsibility of the individuals to ask some important questions about the report. These help one gain better awareness about one’s health. What do the numbers mean? Firstly, asking the doctor to explain the checkup results thoroughly is very important. The reports may contain certain technical terms that one may not be aware of. Consequently, one may also not understand what the numbers beside those terms mean – do they indicate the results are good or not? Rather than trying to decipher this information by themselves, it is better for individuals to directly ask the doctor to explain it to them. Are there any health risks related to age or family history? Several health issues can arise due to biological factors such as age, gender, and even family history. So, during their next checkup, one must ask their doctor if they are at risk of any such conditions or illnesses due to these factors.

Quality sleep serves as the cornerstone of a healthy life. It rejuvenates the body, sharpens the mind, helps with immunity, enhances emotional stability, and supports cognitive functioning. Unfortunately, various factors can disrupt sleep, leaving one restless and fatigued. Here are some common habits that could be sabotaging sleep and lending to the feeling of being tired despite getting in those recommended 7-9 hours of sleep. Inconsistent Sleep Schedule The body operates on a natural internal clock known as the circadian rhythm. This internal clock regulates the sleep-wake cycle, impacting various physiological processes. Maintain a consistent sleep schedule to regulate this cycle. This natural cycle is disrupted when one varies their timings and amount of sleep. Any inconsistency in the sleep schedule can lead to lethargy and grogginess that can affect the day’s rhythm. Overdoing Caffeine Caffeine is a powerful stimulant that helps one stay awake and concentrate on the task at hand. But drinking more than necessary can keep one up till late and interfere with the ability to fall asleep. Drinking caffeine-containing beverages like tea, coffee, and soft drinks close to bedtime can cause restlessness and make it difficult to achieve deep and restorative sleep. Therefore, avoiding or limiting caffeine intake during the second half of the day is advisable to clock in quality sleep.