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A Guide to Knowing Household Items That Have a Cancer Risk
Health

A Guide to Knowing Household Items That Have a Cancer Risk

With a significant rise in cancer cases globally, it helps to take essential preventive measures. Many individuals might be unaware of this fact, but harmful chemicals can be present in common household products, such as cleaning products, makeup products, and so on. Knowing which ones can help you make conscious choices and select safer alternatives to carcinogenic items. Thus, here’s what you need to know to make your home environment healthier and safer for everyone. Know what are carcinogens A carcinogen can be a substance, an organism, or even a chemical agent that has the potential to cause cancer. These can be naturally occurring, such as the sun’s ultraviolet light and some types of viruses. Also, carcinogens are mostly human-generated, such as exhaust fumes, chemicals, and radiation. Some of these carcinogenic substances are often present in your everyday household items like air fresheners, cleaning agents, pesticides, and cosmetics too. Long-term exposure to these carcinogens can increase the risk of cancer. This happens because the carcinogenic substances may interact with the DNA of cells in your body. They damage the DNA through mutations and cause disruption in the normal growth of the cells, leading to the formation of cancerous cells and tumors.
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8 early signs of schizophrenia
Health

8 early signs of schizophrenia

Schizophrenia is a progressive psychiatric disorder that has no cure. It affects a person’s ability to process information, manage thoughts, and influence behavior. As a result, one struggles with many symptoms that affect the quality of life, ranging from physical discomfort to emotional distress. The disorder affects children and adults of all ages and progresses rapidly. Therefore, it is important to understand the first signs of schizophrenia and seek professional assistance from a specialist for treatment. Signs and symptoms Schizophrenia can develop either early in childhood or later in life. Here are some of the earliest signs that are indicative of the disorder: Delay in development Children develop motor skills, speech or language skills, and emotional skills in early childhood. However, children showing signs of schizophrenia will struggle with these developmental problems and withdraw themselves from social confrontations. The inability to learn these basic social skills also impacts their mental well-being and triggers anxiety or depression at an early age. Neglect in personal hygiene Schizophrenia causes behavioral changes that affect one’s personality. These changes are evident if the person has already experienced a psychotic episode or might have one in the future. In the initial stages, patients with schizophrenia stop caring about their appearance or personal hygiene.
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9 Foods to Avoid When Managing Atrial Fibrillation
Health

9 Foods to Avoid When Managing Atrial Fibrillation

Atrial fibrillation (AFib) is a health disorder that causes a person’s heartbeats to become irregular. This happens because the regular rhythmic pumping of the atria or the upper chambers of the heart is disrupted. As a result, the heart’s function becomes less efficient. Although there is no permanent cure, treatments and lifestyle changes, such as the food one eats and avoids, can help. Here is a list of foods to avoid with atrial fibrillation and what to eat instead. Foods to avoid with atrial fibrillation High amounts of salt in foods Salt is an essential condiment for all meal preps since it enhances flavors. However, it should be had in moderation as too much salt increases the sodium level in the blood. This alleviates blood pressure and causes hypertension. As a result of this, the symptoms of AFib are triggered. Energy drinks One of the major ingredients of energy drinks is caffeine. In addition, these drinks contain an elevated amount of sugar or sugar substitutes. Over the long term, this combination is not only bad for overall health but also for AFib’s condition. While caffeine, as it is, has not been found to be bad for AFib symptoms, it drastically changes the heart’s rhythms when it is mixed with the other ingredients in energy drinks.
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10 Foods to Avoid For Better Eye Health
Health

10 Foods to Avoid For Better Eye Health

Maintaining good vision and overall well-being requires actively protecting the eyesight. While incorporating nutrient-rich foods into daily meals promotes eye health, it’s equally important to actively avoid certain foods that can have a negative impact. By understanding which foods to steer clear of, one can actively make informed choices to safeguard one’s precious eyesight. So, let’s learn more about nutrition and how to keep the eyes healthy by avoiding certain foods. Candies Candies are difficult to pass up. Who wouldn’t want to satiate their sweet tooth with a snack that can easily fit into the pocket and provide immense satisfaction immediately? However, this sugar rush could cost one eye health. Excessive intake of sugary foods and beverages has a negative impact on the eyes, teeth, skin, hair, digestion, kidneys, liver, and other vital organs. High sugar intake is linked to a higher risk of developing age-related macular degeneration (AMD) and diabetic retinopathy. It is best to avoid sugary treats like candies, cookies, sodas, and sweetened juices to protect one’s vision and overall well-being. French fries Consuming fried and processed foods on a regular basis can lead to a decline in overall health, including eye health. Most packaged foods come with unhealthy quantities of trans fats and sodium.
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Skin Cancer – Silent Signs, Causes, and Management Options
Health

Skin Cancer – Silent Signs, Causes, and Management Options

Skin cancer affects millions of people, and while most are aware of its more apparent signs, such as moles or unusual growths, there are also silent signs that can often go unnoticed. Early detection of these signs is highly critical to treat the condition. By being vigilant and proactive, one can protect one’s skin health and potentially prevent the progression of skin cancer. Here are some signs, as well as common causes and treatment options available for the condition. Common signs of skin cancer Persistent itching or tenderness Skin cancer can cause persistent itching or tenderness in the affected area, so it’s important to get sudden itchiness or tenderness checked by a dermatologist. Scaly or crusty patches One may mistake scaly or itchy skin for normal skin rash, allergic reaction, psoriasis, or eczema. But if basic treatments and home remedies do not seem to heal these crusty skin patches, it may indicate a more serious and deeper problem of skin cancer. Pimple that won’t heal Pimples or zits forming during adolescence are a common occurrence. Still, persistent pimples that do not fade or heal and fail to respond to normal acne treatments could be a sign of an underlying issue, such as hormonal imbalances or skin cancer.
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9 Snacks That May Raise Cholesterol Levels
Health

9 Snacks That May Raise Cholesterol Levels

Snacks are the ultimate hunger busters; these are foods that are not as wholesome as full-blown meals but just filling enough to keep food cravings away for a while. Although snacking from time to time is not particularly unhealthy, certain snack options can increase one’s cholesterol levels. These snacks are surprisingly (and dangerously) common foods eaten by millions around the world. Here are some such snacks that spike cholesterol levels and should be avoided. Granola bars Granola bars are often marketed as the ultimate hunger quenchers. While they certainly live up to that tagline, granola bars are also massive enhancers of cholesterol. These crunchy, chewy foods are layered with a large dollop of saturated fats, which ensure one feels full after having these bars. In fact, even the granola bars tagged “low-fat” contain moderate proportions of saturated fats (much higher than some cereals). To stay on the healthy side, one must eat granola that is sweetened through dried fruit, maple syrup, or honey and opt for bars that have at least 20 percent of the fiber value recommended by healthcare experts. Flour tortillas This snack is known for its juicy, crunchy texture and great taste, but it is also a major cause of high cholesterol.
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8 Warning Signs of Dementia That Should Not Be Ignored
Health

8 Warning Signs of Dementia That Should Not Be Ignored

Dementia is a mental health condition characterized by a persistent decline in intellectual functioning as a person ages. It leads to difficulty remembering things, abstract thinking, poor logical reasoning, confusion, and trouble starting and carrying forward conversations. The ailment also changes people drastically in terms of personality. For instance, the individual may get upset, worried, or angry more quickly. Here are the common warning signs of dementia that one should not ignore. Inability to recall actions and experiences Dementia impacts the brain’s memory center right from the onset. As a result, people with the condition tend to forget past conversations or experiences as if they never happened. It is one reason they often ask the same question multiple times despite repeatedly receiving an answer. Some patients repeat the same story to the same person in the same way over and over again. Speaking of memory, people with dementia struggle with remembering the minute details of an event or place they had visited recently. For example, they may forget they have been to a foreign country for a holiday a few days after returning. That said, they may recall specific events from their earlier life pretty clearly. Forgetting familiar names and faces Actions and experiences are not the only things individuals with dementia forget.
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8 early arthritis signs one should not ignore
Health

8 early arthritis signs one should not ignore

Living with arthritis can be a deeply uncomfortable experience. This is due to its myriad list of symptoms. Although there is no permanent cure for arthritis, healthcare professionals can work on a treatment plan for people to reduce pain and inflammation and improve their quality of life. To achieve those objectives, such professionals need to detect the earliest signs and symptoms of the condition. Here are some of the most common early arthritis signs: Morning stiffness Most people feel stiff in the morning when they wake up. This tightness is caused due to the overnight changing of lubrication in the joints and fascia. Another cause for morning stiffness is that the body’s natural Ibuprofen has not kicked in yet. However, this stiffness tends to go away when one moves and stretches out a little. Morning exercises are a great way to release this morning stiffness. In the case of arthritis, this stiffness and tightness simply do not go away. This happens because of the inherently deep nature of arthritis symptoms. Therefore, if an individual experiences stiffness for 30 to 45 minutes after waking up, it may be a sign of arthritis and should be checked by a medical professional. In fact, the stiffness does not occur only in the morning but also after one rests for a long time and then gets up from a comfortable position.
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Chronic kidney disease management – Things to know

Chronic kidney disease management – Things to know

The kidneys in the human body filter all the blood in about 30 minutes to remove wastes, excess fluid, and toxins. The organ also helps control blood pressure, boost red blood cell production, and keep the bones healthy. But an individual may develop chronic kidney disease (chronic kidney failure) – the gradual loss of kidney function. It will hamper the overall functionality of the organ and lead to severe health complications. Symptoms The indicators of chronic kidney disease develop over time if the damage occurs gradually. Losing kidney function may result in an alarming build-up of fluid, body waste, or electrolytes. The signs and symptoms of the condition may also be caused by other health conditions, making kidney disease difficult to diagnose. Moreover, since kidneys cannot recover from lost function, the individual may not develop symptoms until the disease reaches advanced stages. Based on the severity of the disease, a person who suffers from loss of kidney function may experience vomiting, nausea, loss of appetite, chest pain (if there is fluid build-up around the lining of the heart), weakness, fatigue, excessive or poor urination, sleeping difficulties, muscle cramps, itchy or dry skin, hypertension (high blood pressure) that is difficult to manage, shortness of breath (if there is a build-up of fluids in the lungs), swollen feet or ankles, and declined mental sharpness.
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Top 9 foods for managing macular degeneration

Top 9 foods for managing macular degeneration

Macular degeneration is a condition in which the retina’s central portion (macula) deteriorates. The macula is responsible for recording images one sees before they are sent to the brain. Macular degeneration is the leading cause of vision loss, usually affecting people over 65. However, the condition can also develop in younger individuals due to genetic factors. One could make better food choices to manage the symptoms of this condition and improve eye health. Salmon Adding fish like salmon to one’s meal plan may significantly help improve eye health. Salmon is an excellent source of omega-3 fatty acids and proteins—essential nutrients that encompass each cell in the body. Moreover, salmon is rich in a type of omega-3 fatty acid called DHA, which is commonly found in the retina and the brain. Other fish varieties that may help maintain eye health include sardines, anchovies, and mackerel. Broccoli Multiple types of leafy green vegetables, including broccoli, can provide the necessary nutrients to maintain eye health. One can also choose other healthy veggies, like bell peppers and Brussels sprouts, that are rich in vitamins A, C, and E, which help the body fight and prevent cellular damage. Carrots One of the carrot’s primary benefits for people with age-related macular degeneration (AMD) is its antioxidant called beta-carotene.
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Tips to prevent age-related macular degeneration

Tips to prevent age-related macular degeneration

Age-related macular degeneration is a degenerative condition that primarily affects people over 50. This disorder thins and deteriorates the macula, the area of the eye that produces the clearest, most detailed vision. Early detection and treatment can lower the chances of permanent vision loss. Simple lifestyle changes, such as eating healthier and exercising regularly, can significantly reduce the risk of AMD. Here are a few simple lifestyle modifications that can help prevent the condition. Lifestyle modification tips to prevent age-related macular degeneration Maintain a normal blood pressure level Hypertension promotes AMD by decreasing blood flow to the vascular layer of the eye, known as the choroid. The lack of oxygen in the eye accelerates the deterioration and increases the risk of wet AMD and central vision loss. It is preferable to keep blood pressure under control to avoid this situation. Maintaining a healthy lifestyle, avoiding fried foods, eating well, and exercising regularly can all help keep blood pressure under control. Although this condition has nothing to do with weight, a body mass index of 30 can make it worse, so it is preferable to keep a low BMI. Consume more antioxidant-rich foods Antioxidants are chemicals that prevent or reduce free radical damage to cells.
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Top laundry detergent brands and tips to consider

Top laundry detergent brands and tips to consider

Every household uses laundry detergent regularly to take care of various cleaning tasks and to keep clothes clean, fresh, and odor-free after each wash. However, every detergent is unique and has multiple benefits and drawbacks. Some detergents can also cause allergies, so finding a detergent that meets all your needs while leaving your clothes soft and fluffy is essential. Here are a few highly efficient laundry detergents and their features to consider. Top laundry detergent brands  Hygienic Clean Heavy 10x Duty Power PODS These pods are designed to effectively penetrate the fibers and the spaces between them. It dissolves and removes body oils and other unwanted substances that are invisible to the naked eye. In terms of cleaning effectiveness, it outperforms all other detergents. Even without using bleach, it makes white t-shirts and bedding whiter. These large Power Pods, which contain more cleaning agents than two regular pods, are an excellent choice for families who wash a lot of clothes on a regular basis. The only disadvantage is that the pods may be too large for light loads. ProClean + Stain Fighter Liquid Laundry Detergent When it comes to liquid detergents, Persil ProClean is an excellent choice. It works well to remove stains when used with cold water, and switching to a cold washing method can help save electricity.
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